Are There Advantages to Drying Food
 

Are There Advantages to Drying Food?
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Jerky, fruits, and other dried snacks are yummy and are easy to store and consume. Drying or dehydrating is among the earliest ways to maintain foods. It makes them last longer and keeps them safe to consume. Nutrition-wise, food remains mainly the same, although the drying procedure can damage vitamins A and C. And the calorie count can increase as the food diminishes and nutrients ended up being more focused. weight loss breakfast for diabetics
Jerky comes from the Spanish word "charqui," which suggests dried meat strips. You can make it from practically any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbs and high in nutrients like zinc, B12, and iron. It is high in salt. An ounce offers you almost 22% of what you need for the day. One ounce also has about 14 milligrams of cholesterol.